Shiatsu Massage Explained
Shiatsu Massage is a unique and therapeutic practice rooted in traditional Japanese techniques. In this Shiatsu Massage Explained post, we explore what Shiatsu Massage is, its benefits, and what you can expect during a session. We also discuss where to find practitioners in London, how to become a Shiatsu Practitioner, and compare it to other popular massage types like Swedish and deep tissue.
Introduction to Shiatsu
Shiatsu is a traditional Japanese therapy that focuses on the body’s natural energy flow. Through a combination of finger pressure, stretches, and gentle joint movements, Shiatsu seeks to promote physical, emotional, and mental well-being. It’s based on the same principles as acupuncture, but instead of needles, pressure is applied to specific points on the body. The aim is to relieve blockages, improve energy circulation, and restore balance.
Is Shiatsu Massage good for you?
Shiatsu Massage can be a gentle way to support your well-being. Many people find it helpful for easing stress, relieving tension, and promoting relaxation. While results can vary, it’s often appreciated for its calming effects on both the body and mind. It’s worth considering if you’re looking for a moment of relaxation and balance.
Is Shiatsu Legit?
Yes, Shiatsu is a legitimate form of therapy with a long history. Originating in Japan, it draws from traditional Chinese medicine principles. While it’s not a cure-all, many people find it helps with stress relief, muscle tension, and overall well-being. It's worth exploring if you’re looking for a natural way to relax.
Benefits of Shiatsu Massage
Shiatsu can offer a variety of benefits, especially for stress reduction, muscle relaxation, and boosting your overall energy. It encourages blood circulation, which can help relieve stiffness and tension. Many people also find it helps them feel more centred and calm, which can be a real boost to their mental health.
What Happens in a Shiatsu Massage?
During a Shiatsu Massage, the therapist will gently apply pressure to different parts of your body using their fingers, palms, and sometimes elbows or knees. This pressure helps to stimulate energy flow (known as ‘Qi’) and can help release tension. It’s typically done fully clothed on a soft mat, with no oils involved. You might feel warmth or tingling as the pressure encourages relaxation and balance.
What Is Shiatsu Massage Best For?
Shiatsu Massage is often sought for its ability to reduce stress, ease muscle aches, and improve general well-being. It's especially beneficial if you’re dealing with tension, fatigue, or recovering from injury. Many people also find it useful for promoting better sleep, improving flexibility, and even boosting their mood.
What to Expect from Shiatsu Massage
Expect a calm, peaceful experience where the therapist will guide you through gentle pressure and stretching. You’ll remain fully clothed, and the session usually lasts between 30 to 60 minutes. Most people find it deeply relaxing, and you might even feel more relaxed or balanced afterwards. The goal is to leave you feeling restored and refreshed.
Side Effects of Shiatsu Massage
For most people, Shiatsu is a safe and relaxing experience with few side effects. However, some might feel a bit sore after the session, especially if there's a lot of muscle tension to work through. It’s also important to note that Shiatsu may not be suitable if you have certain medical conditions. Always check with a professional if you have concerns.
Conditions When Not to Perform Shiatsu Massage
While Shiatsu is a gentle and restorative therapy, there are some conditions where it’s best avoided. If you have recent fractures or severe skin conditions, it’s advisable not to undergo Shiatsu Massage. It’s also not recommended during pregnancy without prior medical clearance, especially during the first trimester. Additionally, if you’re suffering from acute conditions like infections, fever, or severe pain, Shiatsu may not be suitable. Always listen to your body and consult with a healthcare provider if you have any concerns before booking a session.
Where was Shiatsu founded?
Shiatsu originated in Japan, where it was developed as a form of traditional therapy based on ancient Chinese medicine. It combines finger pressure, stretches, and other techniques to promote healing and balance within the body.
More on the Origins of Shiatsu Massage
Shiatsu’s roots can be traced back to ancient China, but it was refined and formalised in Japan over many centuries. The term “Shiatsu” translates to “finger pressure” in Japanese, reflecting the key technique used to apply pressure to specific points on the body. While similar in nature to acupuncture, Shiatsu does not require needles and instead relies on manual pressure applied with the fingers, palms, and thumbs.
In the early 20th century, Shiatsu began to gain popularity as a standalone practice. Tokujiro Namikoshi, a Japanese therapist, is often credited with developing modern Shiatsu techniques in the 1920s. He founded the Japan Shiatsu College in Tokyo, where he formalised Shiatsu as a medical therapy.
Today, Shiatsu is widely practiced around the world, offering a holistic approach to health and well-being, blending Eastern healing practices with modern therapeutic techniques.
How to Become a Shiatsu Practitioner
Becoming a Shiatsu Practitioner involves training and certification. In London, various schools and institutions offer comprehensive Shiatsu Massage courses, with practical and theoretical elements, to help you develop the skills needed for professional practice.
Shiatsu Massage Course London
To become a Shiatsu Practitioner, a course in Shiatsu Massage is essential. In London, there are a number of accredited schools offering Shiatsu Massage courses. These courses typically include practical training in techniques such as pressure point therapy and joint manipulation, as well as theoretical knowledge of anatomy, energy pathways, and the philosophy behind Shiatsu.
Shiatsu Massage Training - Specifically Shiatsu Training London
Shiatsu Massage Training - more specifically Shiatsu training in London offers diverse options for aspiring practitioners. From short workshops to in-depth, year-long programs, you'll be guided by experienced instructors. Training will focus on the body’s energy system, developing a deep understanding of how Shiatsu helps restore balance and reduce tension.
London Shiatsu School: London College of Shiatsu
A renowned institution for Shiatsu training in London is the London College of Shiatsu. They provide a comprehensive curriculum that blends hands-on training with theoretical knowledge. Upon completion, you can earn a professional certification, which can set you on the path to becoming a qualified Shiatsu Practitioner.
The Shiatsu College London
The Shiatsu College London is another reputable provider for those looking to become certified Shiatsu Practitioners. Their programs cater to different levels, including foundational and advanced courses. You'll learn Shiatsu techniques, gain insight into Eastern medicine, and develop the skills needed to help clients achieve balance and healing.
Shiatsu Society (UK)
The Shiatsu Society is a professional body for practitioners in the UK, providing support, resources, and ongoing training opportunities. By joining the Shiatsu Society, practitioners gain access to professional development, networking events, and recognition within the Shiatsu community.
Where can I get a Shiatsu Massage in London?
Firstly here at Norma Shiatsu Croydon. We’re happy to serve you Mondays and Saturdays, all day long.
You can also find Shiatsu Massage in several reputable places across London, including Zen Shiatsu London, Hiro Shiatsu London, the Shiatsu Centre, Kuu London, and Koo Massage. These locations offer skilled practitioners who can help you relax, reduce stress, and support your overall well-being.
Zen Shiatsu London
Zen Shiatsu London aka Zen Shiatsu and Wellbeing offers a calming and professional environment where you can experience the therapeutic benefits of Shiatsu. The practitioners are skilled in traditional Shiatsu techniques, ensuring a relaxing and restorative experience.
Hiro Shiatsu London
Hiro Shiatsu London is another excellent place to visit for Shiatsu. They offer personalised sessions tailored to your needs, helping to ease stress, muscle pain, and improve your overall well-being.
Hiro Shiatsu London Reviews
Customers rave about their experiences at Hiro Shiatsu London. Many mention feeling deeply relaxed and relieved after their sessions, with reviews highlighting the practitioners' expertise and calming approach.
Shiatsu Centre (Not London, but worth mentioning)
The Shiatsu Centre, based in Norwich, is a renowned destination for those seeking the benefits of Shiatsu Massage. With skilled practitioners offering tailored treatments, they focus on supporting both physical and emotional well-being. Whether you're after stress relief or injury recovery, their peaceful setting creates the perfect environment for relaxation. It’s worth mentioning that, while based in Norwich, their expertise makes them a notable option for Shiatsu enthusiasts across the UK.
Kuu London
Kuu London combines Shiatsu with other holistic therapies, offering a unique experience for those looking to improve their health and well-being. Their skilled therapists focus on deep relaxation and helping you feel balanced and refreshed.
Different Types of Massage
Each massage technique offers unique benefits tailored to specific needs. Here, we’ll explore the differences and advantages of various types of massage.
Shiatsu vs Swedish Massage: Which is Better?
Shiatsu and Swedish massage each serve different purposes. Swedish is typically a lighter, more relaxing massage that targets overall tension, while Shiatsu uses pressure points and stretches to balance the body’s energy. The best option depends on whether you're seeking deep relaxation or a more holistic approach.
Swedish Massage
Swedish massage is designed to relax the entire body through gentle strokes, kneading, and circular movements. It’s commonly used to reduce stress and promote overall well-being by enhancing blood flow and easing muscle tension.
Swedish Massage Benefits
It can help improve circulation, reduce stress, alleviate muscle tension, and encourage relaxation, making it ideal for general wellness and relaxation.
Disadvantages of Swedish Massage
Swedish massage may not be as effective for those with chronic pain or specific muscle issues, as it typically uses lighter pressure compared to other techniques like deep tissue massage.
Shiatsu Massage Pillow
Shiatsu Massage pillows provide an easy way to experience the benefits of Shiatsu techniques at home. They use rotating or kneading motions to mimic finger pressure, targeting areas like the neck and shoulders.
Deep Tissue Massage
Deep tissue massage uses slow, firm pressure to target the deeper layers of muscle tissue. It’s ideal for those dealing with chronic muscle pain, tightness, or recovering from injury.
Deep Tissue Massage Benefits
It can relieve long-standing tension, improve flexibility, and promote healing of deeper muscle injuries or strains.
Dangers of Deep Tissue Massage
Deep tissue massage, if too intense, may cause bruising, soreness, or discomfort. Those with certain health conditions should consult a therapist beforehand to avoid complications.
Shiatsu Foot Massage
A Shiatsu foot massage targets pressure points on the feet, promoting relaxation and helping to relieve stress. It’s often seen as a quick, effective way to refresh and relax.
Shiatsu Foot Massage Machine
This machine simulates the Shiatsu technique to provide relief through kneading and pressure. It’s a great way to relax your feet after long hours of standing or walking.
Shiatsu Foot Massager Benefits
Foot massagers can help relieve tension, improve circulation, and reduce fatigue, particularly after physical exertion.
What is the Most Pleasurable Type of Massage?
The most pleasurable massage depends on personal preferences. While Swedish massage is favoured for relaxation, some might find the deep pressure of Shiatsu or deep tissue massage more satisfying for releasing tension and restoring balance.
Conclusion
If you’re looking for a natural and effective way to unwind, reduce stress, and restore balance in your body, Shiatsu Massage is an excellent choice. Whether you’re dealing with muscle tension, fatigue, or simply seeking some time to relax, Shiatsu can offer a holistic approach to your well-being. At Norma Shiatsu Croydon, we’re here to provide personalised treatments tailored to your needs, in a peaceful and welcoming environment.
Get in touch today to book your Shiatsu Massage session and experience the calming, rejuvenating benefits for yourself.
