What is Shiatsu Therapy-Massage?
Shiatsu is a traditional hands-on therapy originating in Japan and means ‘finger pressure’.
The principles of Shiatsu are rooted in the traditions of oriental medicine using similar energy channels and points as acupuncture, but using touch, pressure, stretching and mobilisation techniques.
Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself.
Shiatsu works on the whole person - not just a physical body, but also a psychological, emotional and spiritual being. It is a natural way to help relax and cope with issues such as stress, muscle pain and sports injuries.
Regular treatments maintain health and well-being.
The principles of Shiatsu are rooted in the traditions of oriental medicine using similar energy channels and points as acupuncture, but using touch, pressure, stretching and mobilisation techniques.
Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself.
Shiatsu works on the whole person - not just a physical body, but also a psychological, emotional and spiritual being. It is a natural way to help relax and cope with issues such as stress, muscle pain and sports injuries.
Regular treatments maintain health and well-being.
What happens in a Shiatsu Therapy-Massage session?
Shiatsu treatments are tailored to each individual client and last approximately an hour.
Each treatment session begins with a consultation, to discuss lifestyle and symptoms in order to gain a full picture of any possible issues, your treatment will be appropriate to your needs, constitution and energy levels.
The treatment will take place on a futon (floor mat) although it is possible to receive Shiatsu seated or on a treatment couch.
You remain fully clothed at all times. Please ensure that you are wearing clean loose comfortable clothing (e.g. sweatshirt, tracksuit trousers and cotton socks)
I use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.
Each treatment session begins with a consultation, to discuss lifestyle and symptoms in order to gain a full picture of any possible issues, your treatment will be appropriate to your needs, constitution and energy levels.
The treatment will take place on a futon (floor mat) although it is possible to receive Shiatsu seated or on a treatment couch.
You remain fully clothed at all times. Please ensure that you are wearing clean loose comfortable clothing (e.g. sweatshirt, tracksuit trousers and cotton socks)
I use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.
Guidelines for receiving Shiatsu Therapy-Massage
Please wear or bring loose, warm, comfortable clothing, preferably cotton, e.g. sweatshirt, tracksuit trousers and cotton socks
Do not eat heavily in the two hours before or after treatment
Do not drink alcohol before or after treatment
After treatment drink plenty of water to smooth the flow of changes through the system.
If at all possible avoid strenuous or stressful activities after your session.
Following Shiatsu, due to the body’s natural healing process, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.
To experience the full benefits you may wish to rest for an hour or two after having received Shiatsu.
Do not eat heavily in the two hours before or after treatment
Do not drink alcohol before or after treatment
After treatment drink plenty of water to smooth the flow of changes through the system.
If at all possible avoid strenuous or stressful activities after your session.
Following Shiatsu, due to the body’s natural healing process, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.
To experience the full benefits you may wish to rest for an hour or two after having received Shiatsu.
Common Conditions
It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health Receiving shiatsu can help with:
- Your general wellbeing
- Anxiety, depression, stress and tension
- Back pain
- Circulatory problems
- Digestive problems
- Fatigue and weakness
- Headache and migraine
- Menstrual complaints
- Sports Injuries
- joint complaints
- Sleeping problems
I hope you find all the information you need, but if not please don't hesitate to contact me on 07958 611 934 or use the contact form below.
USEFUL SHIATSU WEBSITES
www.cnhc.org.uk
www.shiatsusociety.org
Professional Association in the UK
Professional Association in the UK
www.britishschoolofshiatsu.co.uk
