Effects of Massage on the Nervous System
Shiatsu Massage is a gentle Japanese therapy using pressure to relax the nervous system and relieve stress. It can ease tension, improve sleep and boost balance. Japanese facial treatments also improve circulation and skin tone. Learn what to expect, how to prepare and why these therapies help.
Introduction
Do you often feel tense, anxious or fatigued in your daily life? Shiatsu Massage, often called Shiatsu therapy, offers a gentle, caring way to help your body unwind. Rooted in Japanese tradition, shiatsu uses steady finger and palm pressure along the body’s energy lines. This mindful touch prompts your nervous system to switch out of “fight-or-flight” and into a calm, restorative state. When the nervous system is balanced, everyday functions like sleep, digestion and mood naturally improve.
In her Croydon practice, Norma also incorporates Japanese facial treatments to nurture wellbeing. These gentle facial massages use acupressure and skincare techniques to improve blood flow and give skin a healthy glow, all while you rest and relax. Together, shiatsu and Japanese facial therapies form a holistic approach to health and balance. In this post, we’ll explore how shiatsu affects your nervous system, what to expect from these treatments, and how they can bring balance to your life.
Shiatsu: Origins and Philosophy
Shiatsu (Japanese for “finger pressure”) is a holistic therapy developed in Japan in the 20th century. It combines aspects of traditional Asian medicine and modern understanding of the body. Practitioners use thumbs, palms and gentle stretches along the body’s energy pathways (meridians) to release muscle tension and rebalance energy. Shiatsu works on four interconnected levels: anatomical (muscles and bones), physiological (autonomic nervous system), energetic (meridians) and emotional.
Shiatsu’s philosophy is that “everything is connected”. By gently unlocking tension at key points, it supports the body’s natural healing ability. It’s often said that shiatsu balances the body’s energy and helps people manage stress and vital energy. As you relax into the session, your nervous system gradually shifts into a calmer mode. (Similarly, Norma’s Japanese facial massage uses gentle acupressure on the face to improve circulation and relieve facial tension.) Such an approach means shiatsu is not just a simple massage – it considers your whole person.
Common Uses: Shiatsu is known for helping with many everyday complaints. It can ease back, neck and shoulder pain, reduce headaches and migraines, and improve posture and mobility. Many people find relief from muscle tension, insomnia, tiredness or circulatory issues after sessions. Shiatsu has also been used for digestive support and stress relief. In short, this gentle therapy offers balanced care for both body and mind.
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Shiatsu’s Impact on the Nervous System
At the heart of shiatsu’s benefits is its effect on the autonomic nervous system (ANS). The ANS has two sides: the sympathetic (“fight-or-flight”) branch and the parasympathetic (“rest-and-digest”) branch. In modern life our bodies often stay in the high-alert sympathetic mode (think stress and busy thoughts). Shiatsu intentionally shifts the balance toward the soothing parasympathetic side.
When Norma applies steady pressure and stretches along your back and limbs, it signals your body to relax. Studies show that shiatsu helps lower blood pressure and heart rate. Blood vessels dilate and breathing slows. Your digestion and sleep can improve as well. In practical terms, you may notice warmth, deep calmness or heaviness as tension melts away. Over time, regular sessions help “reset” the nervous system, making you less quick to jump into stress mode. Even a quick Shiatsu session can significantly lower blood pressure and heart rate – one clear benefit of Shiatsu that highlights how deeply it relaxes the body and mind.
Shiatsu also has pain-relieving effects through the nervous system. By pressing specific points, it can activate the body’s natural analgesics (endorphins) and reduce discomfort. Many clients report that chronic aches (like back or neck pain) feel much lighter after shiatsu. Overall, this therapy works hand-in-hand with your nervous system: it quiets the “alarm” signals and turns on the “healing” signals. People often feel mentally clearer and more balanced after a session.
For example, Shiatsu’s deep, rhythmic pressure is especially effective for stress relief. It literally relaxes the nervous system out of the “wired-and-tired” state. Many clients find their anxiety melting away during the session as tension is gently released.
Whether you’re a neighbour or searching online, terms like Shiatsu Croydon, Shiatsu London, Shiatsu stress relief or Shiatsu anxiety often lead clients to Norma’s practice. Locals who Google Shiatsu Croydon or Shiatsu London often discover Norma’s page. They come to Norma seeking the calm that shiatsu can provide.
Interested in experiencing these benefits? Norma Shiatsu Croydon offers relaxed, no-pressure consultations. Whether you live in Croydon or further afield, you can book an in-person or online chat with Norma. She will personally discuss your wellness needs and explain how a tailored shiatsu treatment could help.
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Preparing for Your Session and Self-Care
Before your session: Wear loose, comfortable clothing (long sleeves, socks and stretchy fabrics work well). Avoid heavy belts, jewelry or makeup so Norma can work freely. Arrive a few minutes early to relax and let Norma know about any health issues or areas of pain beforehand. It’s also good to be hydrated (drink a glass of water ahead of time) and have had a light snack at least an hour before.
During the shiatsu session, you will lie fully clothed on a padded futon. Norma will start by asking about any concerns. Then she applies gentle stretches and rhythmic pressure with her thumbs, palms (and sometimes elbows) along your muscles and energy lines. You might feel warmth or subtle releases of tightness. The pace is usually slow and soothing. Most people find themselves breathing deeply and relaxing into a state of calm by the end of the session.
After your session: Give yourself a little time to rest afterward. Continue drinking water to help flush out any metabolic waste. Avoid rushing into stressful activities right away. You could take a leisurely walk, practice gentle stretching or simply sit quietly and breathe. Often, people notice their sleep is deeper and their mood lifted later that day. Nourishing your body with healthy food and a bit of quiet time helps the benefits integrate.
Home care tips: To extend the calming effects, Norma suggests simple self-practices. For example, try lying on your back and gently massaging your solar plexus (upper abdomen) as you exhale – this little Shiatsu relaxation technique can signal your nervous system to unwind. Practice mindful breathing or gentle stretches each day. Keep your wrists and neck gently moving. After a Japanese facial treatment, follow Norma’s advice for skincare: use a mild moisturizer and apply sunscreen during the day to maintain your glow.
Wear loose, warm clothes before Shiatsu
Stay hydrated; avoid large meals just before treatment
After Shiatsu or a facial, relax and sip water
Practice Shiatsu relaxation techniques or gentle stretches each day
For Japanese facials, maintain a simple skincare routine (sunscreen, moisturizer) to extend the glow
These simple steps help you make the most of each session’s calming effects. Remember, consistency is key: regular treatments and self-care help reinforce the nervous system’s healthy response to stress.
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Conclusion
Shiatsu Massage is much more than just a body rub — it’s a caring touch therapy that re-balances the nervous system and nurtures well-being. By turning off the stress response and engaging deep relaxation, shiatsu can leave you feeling refreshed, clear-headed and more resilient. For example, even a short session of Shiatsu significantly lowers blood pressure and heart rate, showing how powerfully it calms the body.
If you’d like to explore these gentle therapies, Norma Shiatsu Croydon would love to hear from you. Norma offers personalised consultations (in-person or online) with no pressure — just compassionate guidance on improving your wellness. Based in Croydon, she serves local clients with warmth and care. Whether you try one session or make shiatsu part of your self-care routine, Norma’s hands-on support can help you find balance.
About Norma Powell: Norma Powell is an experienced Shiatsu practitioner and wellness coach in Croydon. Trained at the British School of Shiatsu-Do, she has been helping people relieve stress, tension and pain since 2010. Norma’s philosophy is simple and caring: each session is tailored to the individual. Using gentle stretches and pressure, she works with your body’s energy to activate self-healing. Norma also offers complementary therapies like Reiki and Japanese facial massage. Her warm, humble approach creates a safe space where every client feels truly supported on their path to well-being.
About The Author
Norma is a highly experienced and dedicated Shiatsu Practitioner with over a decade of expertise in holistic therapies. She qualified in 2010 after completing an intensive three-year programme at the British School of Shiatsu-Do in London. As a proud member of the Shiatsu Society, Norma adheres to the highest professional standards, ensuring trustworthy and effective care. Beyond Shiatsu Massage, her comprehensive practice includes Reiki and Japanese Facial Rejuvenation Massage, allowing her to offer a truly holistic approach to well-being. Norma's passion lies in creating a peaceful space where clients can find balance and benefit from therapeutic touch, nurturing their body, mind, and spirit.
Frequently Asked Questions
What is Shiatsu Massage?
Shiatsu Massage is a traditional Japanese bodywork therapy—the word “shiatsu” means finger pressure. It uses gentle to firm pressure, stretches and rotations across the body. Rooted in Eastern medicine and holistic principles, shiatsu aims to balance the body’s energy channels (meridians) as well as ease muscular tension. Unlike many Western massages, you remain fully clothed, and the experience is often deeply calming, helping the body restore itself naturally.
How does a Japanese Facial treatment benefit my skin?
Japanese facial treatments use massage and facial acupressure to improve circulation and encourage lymphatic flow. This helps reduce puffiness, lift facial contours, and brighten the complexion—without harsh products. Over time, regular treatments may promote collagen production and soften the appearance of fine lines. The results are often described as a natural glow and a sense of inner vitality, reflected on the skin.
What should I expect during a Shiatsu session?
During your session with Norma, you’ll stay comfortably clothed and lie on a padded mat. She’ll begin by discussing any concerns you’d like to address. Using thumbs, palms—and sometimes elbows—Norma applies focused pressure and gentle stretches along your body’s energy lines. The treatment is slow, rhythmic and deeply relaxing. Many clients describe a pleasant warmth or a gentle release of tension. Loose clothing is recommended, and shoes or jewellery should be removed before the session.
How often should I get a Japanese Facial?
For lasting results, Japanese facials are often recommended every 3–6 weeks. A single session can refresh your skin right away, but deeper improvements—like firmer contours and smoother lines—develop gradually with regular care. Think of it as a gentle ritual for your skin, where consistency helps maintain the glow and nourishment over time.
Can Shiatsu help with stress relief?
Yes. Shiatsu is particularly effective in calming the nervous system. The focused pressure and gentle pacing encourage deep breathing and help release stress. Studies have shown that shiatsu can lower blood pressure and reduce stress hormones. Many clients describe feeling more centred, emotionally balanced, and physically at ease after a session. It’s a quiet yet powerful way to reset your inner balance.
Is the treatment suitable for beginners?
Absolutely. Shiatsu is gentle, accessible and fully clothed—ideal if you're new to massage or bodywork. Norma’s approach is warm and reassuring. She takes time to explain the treatment and ensures the pressure suits your comfort. Whether it’s your first time or part of a long-standing wellness routine, shiatsu offers a supportive and grounded introduction to holistic care.