What Is Shiatsu: History & Practice
Summary:
Shiatsu is a Japanese bodywork art rooted in ancient Chinese medicine. TL;DR: From its early shiatsu formation and official recognition by the shiatsu society, to modern practice in Croydon, explore shiatsu meaning, how shiatsu works, and benefits like shiatsu for back pain, shiatsu for sciatica and shiatsu for anxiety. Learn how often should you use shiatsu, at-home tips, FAQs and how to book your first shiatsu session.
Introduction
Welcome to a gentle deep‑dive into Shiatsu Massage, a caring therapy that honours both body and mind. You may wonder, what is shiatsu? At its core, Shiatsu combines finger pressure with mindful movement to balance your body’s vital energy, known as Qi. This time‑honoured approach offers not only relaxation but true shiatsu healing, helping with everything from tension and stress to circulation and emotional well‑being. In this post, we’ll explore the rich history and philosophy behind Shiatsu, outline what to expect in your first shiatsu session, and share practical advice on self‑care, so that you can integrate Shiatsu into your life—embracing a fuller sense of shiatsu for life.
1. Ancient Roots and Shiatsu Formation
1.1 Was ist Shiatsu?
Perhaps you’ve encountered the phrase was ist shiatsu—German for 'what is shiatsu'—while researching this therapy’s global reach. In truth, Shiatsu’s story begins over two millennia ago in China, where ancient healers observed the flow of Qi along meridians. These ideas travelled to Japan and merged with indigenous massage techniques.
1.2 Early Japanese Traditions
In feudal Japan, a form of pressure-based therapy called Anma was practised, especially by blind healers. Over time, Buddhist and Taoist philosophies further shaped these methods, emphasising harmony between body, mind and spirit.
1.3 Formal Shiatsu Formation
The term shiatsu formation truly took shape in 1919 when Tamai Tempaku published Shiatsu Ho ('Finger Pressure Method'), codifying traditional techniques alongside Western anatomy. This work laid the groundwork for modern Shiatsu, defining acupressure points, stretches and breathing practices.
1.4 Official Recognition and the Shiatsu Society
The mid‑20th century saw Shiatsu gain legal standing. In 1955, it was incorporated into Japan’s massage law, and by 1964 the shiatsu society had established training standards and exams. This led to Shiatsu being practised without borders, embraced across Europe, the Americas, and beyond.
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2. Philosophy & Qi: Why Shiatsu Works
2.1 Understanding Shiatsu Meaning
Literally translated, shiatsu meaning is 'finger pressure.' But its true essence lies in attentive listening—practitioners feel your body’s energy patterns and work to guide Qi with steady, rhythmic pressure.
2.2 How Shiatsu Works
Many ask, does shiatsu really work? Clinical studies and countless testimonials affirm that it does. By stimulating energy pathways, Shiatsu encourages natural self‑regulation, easing muscle tension and improving circulation. This holistic method addresses physical aches, emotional stress, and fosters deep relaxation—popularly referred to as shiatsu healing.
2.3 Balancing Modern Life: Shiatsu for Change
Life is ever‑evolving, and so is our need for balance. Clients often seek shiatsu for change during times of transition—new parenthood, career shifts or emotional upheaval. Shiatsu supports the nervous system, helping you adapt and find calm.
2.4 Flow and Movement
An essential principle is shiatsu with flow—allowing energy to move seamlessly through your body. Techniques include gentle stretches, light rocking and guided breathing, all designed to restore harmony.
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3. What to Expect in a Shiatsu Session
3.1 Preparing for Your Shiatsu Session
Your first shiatsu session begins with a brief consultation: a chat about your health history, concerns and goals. Wear loose, comfortable clothing—no need for disrobing. Arrive a few minutes early to centre your mind.
3.2 The Hands‑On Experience
Pressure Points: Using thumbs, palms and sometimes elbows, the therapist applies steady pressure along meridians.
Gentle Stretches: Light pulling and joint articulations improve mobility and ease tension.
Mindful Breathing: Deep, rhythmic breaths enhance Qi flow.
Most people describe a Shiatsu session as deeply calming—many fall into a light sleep or feel a pleasant warmth as energy shifts.
3.3 Tailored Benefits
Shiatsu can be adapted to address specific concerns:
Shiatsu for back pain and shiatsu for lower back pain by releasing tight muscles and nerves.
Shiatsu for sciatica by easing pressure on the sciatic nerve.
Shiatsu for hip pain through targeted stretches and pressure.
Shiatsu for high blood pressure by promoting relaxation and improved circulation.
Shiatsu for anxiety to soothe the nervous system and quiet a busy mind.
Shiatsu for dogs and shiatsu for babies: gentle adaptations of techniques for all ages, highlighting Shiatsu’s versatility.
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4. Integrating Shiatsu into Your Self‑Care Routine
4.1 At‑Home Rituals
Shiatsu with feet: Use your thumbs to apply gentle pressure to the soles, stimulating reflex points.
Shiatsu with oil: A light, natural oil (such as grapeseed) can help your hands glide smoothly over the skin.
Shiatsu with heat: Warm towels or a heating pad can deepen muscle relaxation before or after a session.
4.2 Daily Well‑Being Practices
In addition to regular sessions, simple habits sustain your Qi flow:
Breathing Exercises: Five minutes of mindful breathing each morning can set a balanced tone.
Gentle Stretches: Incorporate basic stretches to keep joints supple.
Hydration & Rest: Drink plenty of water and allow yourself short breaks—Shiatsu emphasises that rest is a crucial part of healing.
4.3 Frequency: How Often Should You Use Shiatsu
A common question is how often should you use shiatsu. Beginners may start weekly or bi‑weekly to address acute issues. For ongoing maintenance, monthly sessions are effective. Norma will help customise a schedule that aligns with your lifestyle and needs.
5. Shiatsu in the UK Context
5.1 Shiatsu Massage London vs Croydon
Though Shiatsu’s roots are in the East, it has flourished in the UK. Many seek a Shiatsu Massage London experience, yet local, personable care is equally valuable. Norma brings London‑calibre expertise to Croydon, ensuring you receive top‑quality, community‑focused therapy.
5.2 Accessibility and the NHS
While Shiatsu is not routinely available via shiatsu nhs, some integrative clinics may offer sessions. Most choose private care for personalised attention and flexible scheduling.
FAQs
What is Shiatsu Massage?
Shiatsu Massage is a Japanese holistic therapy using finger pressure on energy meridians to balance Qi and promote natural healing. It combines acupressure, stretches and mindful breathing.
Does Shiatsu really work?
Yes—studies and personal reports confirm that shiatsu works to reduce tension, relieve pain, improve circulation and support emotional well‑being.
How often should you use Shiatsu?
For maintenance, a monthly shiatsu session is common. Beginners often begin weekly or bi‑weekly until their symptoms improve.
Can Shiatsu help with stress relief?
Absolutely. Shiatsu for anxiety and stress relief works by calming the nervous system and releasing muscle tension.
Is Shiatsu suitable for babies and pets?
Yes—gentle adaptations like shiatsu for babies and shiatsu for dogs use lighter pressure and focus on nurturing touch.
What makes Norma’s Shiatsu different for you?
Norma tailors every session—shiatsu for you—ensuring personalised, caring treatment that aligns with your health goals.
Conclusion
From its ancient Chinese‑Japanese origins to today’s mindful practice, Shiatsu embodies a timeless philosophy of balance and respect for the body’s natural wisdom. Whether you seek relief from pain (such as shiatsu for sciatica or shiatsu for back pain), support during life changes (shiatsu for change) or simply a moment of calm, Shiatsu offers a path to holistic wellness.
Ready to discover Shiatsu’s gentle power? Book your relaxed, no‑pressure shiatsu session with Norma in Croydon today. Embrace a practice that honours shiatsu for life, restoring harmony between body, mind and spirit.
About The Author
Norma is a highly experienced and dedicated Shiatsu Practitioner with over a decade of expertise in holistic therapies. She qualified in 2010 after completing an intensive three-year programme at the British School of Shiatsu-Do in London. As a proud member of the Shiatsu Society, Norma adheres to the highest professional standards, ensuring trustworthy and effective care. Beyond Shiatsu Massage, her comprehensive practice includes Reiki and Japanese Facial Rejuvenation Massage, allowing her to offer a truly holistic approach to well-being. Norma's passion lies in creating a peaceful space where clients can find balance and benefit from therapeutic touch, nurturing their body, mind, and spirit.