Shiatsu vs Reiki: A Holistic Approach to Healing
Many people wonder about Shiatsu vs Reiki and which therapy suits them best. Both focus on holistic healing, but they use different techniques. This guide will explain their key differences, benefits, and how to choose the right therapy for you.
What is Shiatsu?
Shiatsu is a Japanese full-body massage that applies pressure to specific points to balance energy and encourage well-being. Rooted in Traditional Chinese Medicine (TCM), it works with meridians—energy pathways in the body. A Shiatsu therapist uses their hands, thumbs, elbows, and even knees to help ease tension and discomfort.
Reiki Explained – Understanding Energy Healing
Reiki is an energy-based healing technique. Practitioners channel universal life force energy to the recipient. Unlike Shiatsu, Reiki usually does not involve pressure. Instead, the therapist places their hands gently over or just above the body. However, some practitioners, like Norma, use a hands-on approach with light touch. Reiki is often used to promote relaxation and emotional balance.
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Reiki Charged Meaning – What Does It Really Mean?
The phrase “Reiki charged” refers to objects or people infused with Reiki energy. Some believe that Reiki can be used to charge crystals, water, or even spaces with positive energy, enhancing their potential benefits.
Reiki Rules – Principles of Practice
Reiki follows five key principles, known as the Reiki Precepts, which encourage a mindful and peaceful life:
Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.
Your Local Holistic Destination in Croydon
Searching for a dedicated Holistic Practitioner in Croydon? Discover expert Massage in Croydon, including specialised Shiatsu Massage services.
We also offer rejuvenating treatments nestling Reiki and Massage combined to enhance your well-being. Explore the finest Massages in Croydon and experience a soothing Shiatsu Face Massage right here in South London.
What is the Difference Between Reiki and Shiatsu?
Both Reiki and Shiatsu focus on energy flow, but they work in different ways. Shiatsu involves physical touch and manipulation, while Reiki is a gentle, energy-based technique.
Reiki vs Shiatsu – Comparing Techniques and Benefits
Physical Touch: Shiatsu applies pressure, while Reiki is mostly hands-off (though some practitioners, like Norma, use light touch).
Focus Area: Shiatsu targets pressure points, while Reiki works on overall energy balance.
Best For: Shiatsu is often used to help with muscle tension, pain, and circulation. Reiki may be useful for stress relief, emotional healing, and spiritual well-being.
Shiatsu Reiki Massage – Is There Such a Thing as Reiki Massage?
A Shiatsu Reiki massage is not a standard therapy but a blend of Shiatsu’s physical techniques and Reiki’s energy healing. Some therapists combine both to create a personalised approach.
Do They Touch You in Reiki Massage?
A common question is, “Do they touch you in Reiki massage?” Traditional Reiki does not require touch, but some practitioners, like Norma, use a hands-on approach. However, Reiki does not involve kneading or deep muscle manipulation like massage.
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Different Types of Spiritual Massage
Many other spiritual massage techniques aim to support relaxation and energy balance, including:
Thai Yoga Massage
Ayurvedic Massage
Craniosacral Therapy
Reflexology
How Much Does a Typical Reiki Session Cost?
Prices vary based on location, experience, and session length. In the UK, Reiki treatments typically range from £30 to £80 per session, with discounts available for multiple bookings.
What is the Disadvantage of Reiki?
While Reiki is often valued for its calming effects, some wonder, “What is the disadvantage of Reiki?” One consideration is that results vary from person to person. Some may feel an immediate difference, while others may not notice a change. Reiki is best used as a complementary therapy rather than a replacement for medical treatment.
Reiki Healing in Croydon – Where to Find Professional Treatments
If you're interested in Reiki healing in Croydon, you’ll find many experienced practitioners. It’s helpful to research and choose a qualified Reiki practitoner to ensure a professional session. Naturally, you could check out Norma’s Reiki Treatment.
Japanese Full Body Massage in London – Finding the Right Treatment
If you’re looking for a Japanese full-body massage in London, many wellness centres offer Shiatsu. A skilled therapist will tailor the session to your needs, so it’s important to find a qualified practitioner. To visit Norma, please see our homepage for booking in.
Final Thoughts
Shiatsu and Reiki each offer their own benefits. If you prefer hands-on pressure, Shiatsu might suit you. If you are looking for gentle energy healing, Reiki could be a useful option.
Would you like to try Shiatsu or Reiki or both combined? Book a combined session today and experience these traditional healing methods for yourself!
About The Author
Norma is a highly experienced and dedicated Shiatsu Practitioner with over a decade of expertise in holistic therapies. She qualified in 2010 after completing an intensive three-year programme at the British School of Shiatsu-Do in London. As a proud member of the Shiatsu Society, Norma adheres to the highest professional standards, ensuring trustworthy and effective care. Beyond Shiatsu Massage, her comprehensive practice includes Reiki and Japanese Facial Rejuvenation Massage, allowing her to offer a truly holistic approach to well-being. Norma's passion lies in creating a peaceful space where clients can find balance and benefit from therapeutic touch, nurturing their body, mind, and spirit.
