Shiatsu may not be suitable for everyone, particularly those with certain medical conditions or injuries. It can sometimes cause mild discomfort, and its effectiveness varies from person to person. Always consult a professional before starting treatments​.

Shiatsu can be effective for many people in relieving stress, improving circulation, and promoting relaxation. However, results can vary based on the individual and their own health condition. It’s generally considered safe and beneficial when practiced correctly.

Both therapies have distinct benefits. Thai massage focuses on stretching and muscle relaxation, while Shiatsu uses finger pressure to promote energy flow and balance. The choice depends on your preference for either a dynamic stretch or focused pressure for relaxation​.

The frequency of Shiatsu massages depends on your personal needs. For stress relief, once a week may be ideal, while for chronic conditions, more frequent sessions might be recommended. It’s best to consult with your therapist for a tailored plan​.